Fitness Training

Healthy Habits Academy

Let's Get Healthy

What We Offer

Grind Lab

Build Your Game

Personal Training

Start Your Training

Health Habits Academy

A hands-on cooking, nutrition, science, and fitness program designed to help kids build confidence, independence, and lifelong healthy habits.

Age Range: 6–13 | Class Size: Up to 6 | Duration: 2 hours per class

Healthy Habits Academy is an engaging, hands-on program that combines nutrition education, cooking skills, basic science, and physical fitness to support the development of the whole child. Each two-hour session is designed to help students build confidence, independence, and healthy habits they can carry with them for life.

Each two-hour class is divided into two parts:

Students learn how to read food labels, understand ingredients, and explore the “why” behind food through simple science concepts. They prepare healthy recipes using whole, recognizable ingredients while building kitchen confidence and critical thinking skills.

Nutrition, Cooking & Science

Movement & Fitness

Students participate in fun, inclusive physical activities that promote strength, coordination, flexibility, and body awareness. Sessions may include games, fitness circuits, and team-based movement activities for all ability levels.

  • Understand basic nutrition and how to read food labels

  • Explore foundational science concepts through cooking

  • Prepare simple, healthy recipes safely and independently

  • Build confidence in making informed food choices

  • Improve physical fitness, coordination, and body awareness

  • Develop independence and lifelong wellness habits

What Students Will Learn

Why Families Choose
Healthy Habits Academy

  • Small class sizes for more personalized attention

  • Hands-on learning that keeps students engaged

  • A balanced mix of life skills, education, and movement

  • Encourages confidence, independence, and healthy decision-making

F1A Grind Lab

Youth Basketball Development Program

5-Week Pilot Training Session

Train Hard. Build Discipline. Develop the Complete Athlete.

F1A Grind Lab is a high-energy youth basketball development program designed to build stronger, more confident athletes through conditioning, skill development, and mindset training.

This program focuses on mastering fundamentals, improving athletic performance, and teaching the discipline required to succeed in sports and in life.

Athletes will train in a structured environment that emphasizes hard work, teamwork, and leadership while developing core basketball skills.

Youth Basketball Development Program

5-Week Pilot Training Session

Train Hard. Build Discipline. Develop the Complete Athlete.

F1A Grind Lab is a high-energy youth basketball development program designed to build stronger, more confident athletes through conditioning, skill development, and mindset training.

This program focuses on mastering fundamentals, improving athletic performance, and teaching the discipline required to succeed in sports and in life.

Athletes will train in a structured environment that emphasizes hard work, teamwork, and leadership while developing core basketball skills.


Program Focus
Each session is split into two focused phases:

Skill Development (Basketball Training)
Athletes focus on core basketball fundamentals through structured drills and live-action scenarios:

  • Shooting mechanics

  • Ball handling and dribbling

  • Passing and decision-making

  • Defensive fundamentals

  • Team-based concepts

Athletic Performance (Conditioning & Movement)
Athletes build physical performance through:

  • Speed and agility training

  • Strength and conditioning

  • Defensive movement and footwork

  • Endurance development

  • GrindLab emphasizes more than just physical performance. Athletes develop:

    • Discipline and consistency

    • Confidence under pressure

    • Leadership and teamwork

    • Strong work ethic

    The goal is to build habits that carry beyond the court into sports, school, and everyday life.

Program Details

Program: F1A GrindLab Youth Basketball Development
Program Start: April 18, 2026
Duration: 5 Weeks
Total Sessions: 10 Training Sessions

  • Weekly Schedule:

    • Saturday (90 minutes): Full skill development and team training

    • Weekday (60 minutes): Conditioning, agility, and defensive movement

  • Each athlete receives a training journal to track:

    • Skill development progress

    • Conditioning improvements

    • Personal goals

    • At-home drills

Pricing & Location

  • Cost: $65 per athlete

    Location:

    • Saturday sessions: Indoor gym

    • Weekday sessions: Local park (conditioning)

Athelete Development Tools

Pilot Program

  • This is a limited pilot program as we prepare for our full summer training launch in June.

Mindset & Character Development

Personal Training

Designed to help clients gain strength and confidence through cardio and weight training to reach desired goals.

Designed to help clients gain strength and confidence through cardio and weight training to reach desired goals.

I offer 1-1 sessions at my location (Oakley) or can meet at client’s home or requested location.

Zoom classes
Monday, Wednesday and Friday
6:00–6:35